Laughter, New Ways Being Healthy

Psychology Zone - Currently laughter can be used as medicine and nutritious. This statement is not without reason and scientific evidence.
When someone laughs to laugh, once he already benefiting healthy laugh. Laughter is healthy is not enough just to laugh, but to make someone laugh.
"By the time until the roaring laughter, shoulder muscles, chest, abdomen, and breathing more spicy. More racing heart, lung bloom, midriff fluffier and heavier body's blood circulation, "said Dr. Handrawan Nadesul in a book titled "Healthy Kick Without Cost".
Behind the important benefits of laughter for health, even more grown up person, laughing frequency decreases. son children laugh about 400 times a day, while the elderly only 15 times.
And laugh in a minute with a 40 minute relaxation. When you laugh for 15 minutes burns 50 calories identical with the body.
"The most important benefits of laughter produces the hormone production of the body's endorphin or morphine. This natural TONICUM help loosen sense of 'burning pain' lives, "he explained.
Another benefit from the relaxation of the muscles while laughing lace disease is caused by stress.
"Stress and the body relaxes so relaxed. All complaints and illnesses arising from stress can be prevented and laughter subsided, "said the graduate of the Faculty of Medicine, University of Atma Jaya, Jakarta.
Laughter Therapy or laughter therapy was first introduced by Dr.. Madam Kataria (1995) in India. Today, laughter therapy is widely known by experts around the world.
In Indonesia, laughter therapy pioneered by Dr. Yul Iskandar, SpKJ. In fact, the World Laughter Day was also held in Denmark in 2000. The event was attended by 10,000 people laughed together and entered in the Guinness Book of World Records. (Okz / mba)